Smart, efficient training for real life.
Built for busy people who want to get stronger, move better, and feel good—without living in the gym.
Kettlebells, dumbbells, and bands. No fluff. Just functional strength that carries into everyday life.

Group Class Schedule

Monday – Friday
• 5:30 AM
• 7:00 AM
• 10:00 AM
• 5:00 PM

Saturday
• 7:30 AM

Weekly Class Descriptions

Mobility Monday
Start your week by opening up. Focused mobility work to improve range of motion, reduce stiffness, and set the tone for strong, pain-free movement.

Push, Pull, Press (Tuesday)
Upper-body strength meets full-body control. Expect smart variations of pushing, pulling, and pressing patterns that build powerful, balanced strength.

Hinge & Bend (Wednesday)
Hips, glutes, and hamstrings take the lead. This is your deadlift day—think kettlebell swings, hinges, and real-world back-saving strength.

Squat & Lunge (Thursday)
Lower body mechanics done right. Build strong, stable legs through squats, lunges, and controlled single-leg work. Balance and power in one session.

Friday Flow
Put it all together. A dynamic full-body flow that connects the week's patterns into one sweaty, athletic, feel-good finish.

Skill Set Saturday
Slow it down, dial it in. Saturday’s about learning—refining technique, mastering kettlebell skills, and leveling up your strength game