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Build real-world strength in less time.
This 4-week plan combines full-body kettlebell workouts, skill development, and real-life habit coaching.
Each session is designed to fit into a busy schedule, helping you move better, feel stronger, and train with purpose.
Includes video demonstrations, workout guidance, and lifestyle fundamentals to keep you progressing beyond the gym.
Build real-world strength in less time.
This 4-week plan combines full-body kettlebell workouts, skill development, and real-life habit coaching.
Each session is designed to fit into a busy schedule, helping you move better, feel stronger, and train with purpose.
Includes video demonstrations, workout guidance, and lifestyle fundamentals to keep you progressing beyond the gym.